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Deep Tissue Massage
A great explanation of what deep tissue work means and the various ways to address deep tissue issues.
Muscles Imbalances - Where Your Pain Originates
Why your therapist might focus on areas responsible for your pain, but it's not where you think!
Quinoa....Something You May Want in Your Pantry!
Quinoa, pronounced "ki:nwa", is a very nutritious, grain-like crop grown for its seeds. Find out more about this unique grain and get Shea's favorite recipe!
Our Thoughts and Our Bodies - One Way They Connect
Read about Masaru Emoto and his photographic study of water - and how our environment, words and even thoughts can change the property of water.
Pay Attention to Our "Self"
Want the best motivation to treating our bodies with respect? Read why educating ourselves about our bodies allows us to make much healthier choices.
13 Reasons I Think Our Bodies Are Amazing
There are a lot more amazing facts about our bodies, but here are thirteen of them that remind us to respect the wondrous bodies we have.